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SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES

Spanakopita (Spinach Pie) calories, nutritional values,
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Spanakopita or Spinach Pie is a greek pastry. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita.
Spinach pie is served as snack, starter or can even be a main course. However you serve spanakopita since it calls for spinach can't be bad. Spinach Pie contains very high amounts of vitamin A and a considerable amount of vitamin C. It is a bit high in saturated fat.
One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV).
It also contains good amounts of Iron (11 percent) and 15 percent Calcium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 156   Calories from fat 75
         Daily Value*
Total Fat 8.3g       13%
  Saturated Fat 3.9g    20%
Cholesterol 42mg     14%
Sodium 282mg       12%
Potassium 243mg      7%
Total Carbohydrates 15.5g  5%
Dietary Fiber 1.4g    6%
Sugars 1.3g
Protein 7.2g

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