Soy Protein is another choice to cut on cholesterol for those who suffer from cardiovascular disease.
Cardiovascular disease is the number one killer in United States.
Although we don't recommend replacing your daily beef burger with soy protein, but it's a good practice to try replacing it once in while, specially with beefy snacks sandwiches.
Soy Protein have shown to effectively reduce the bad cholesterol significantly.
This recipe contains high amounts of vitamin B6 and vitamin C. It is also high in dietary fiber.
Thanks to soy protein, It is very low in cholesterol.
One serving (3.5 oz / 100g) of soy protein has 144 calories (42 calories from fat), 4.7g total fat (1.1g saturated fat), 3mg cholesterol, 134mg sodium, 312mg potassium, 15.5g total carbohydrates (4.0g dietary fiber), and 7.3g protein.