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SHIRMAL NUTRITIONAL VALUES & CALORIES

 Shirmal Bread calories, nutritional values
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Shirmal or Sheermal is a traditional saffron flavored bread. It is still very popular in Iran, Pakistan and india.
One serving (100g) Shirmal has 361 calories (143 calories from fat), 15.9 total fat (3.4g Saturated Fat) and 43mg cholesterol.
Shirmal or Sheermal is a good source of energy. 3.5 oz of sheermal has 7.7g protein. It contains 16 percent iron but doesn't have consider amount of vitamins.
One Serving of sheermal contains 46.5g carbohydrates and 1.6g dietary fiber and 5.8g sugar.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 361 Calories from fat 143
         Daily Value*
Total Fat 15.9g      25%
Saturated Fat 3.4g    17%
Cholesterol 43mg     14%
Sodium 318mg       13%
Total Carbohydrates 46.5g 15%
Dietary Fiber 1.6g     6%
Sugar 5.8g
Protein 7.7g

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