Shirmal or Sheermal is a traditional saffron flavored bread. It is still very popular in Iran, Pakistan and india.
One serving (100g) Shirmal has 361 calories (143 calories from fat), 15.9 total fat (3.4g Saturated Fat) and 43mg cholesterol.
Shirmal or Sheermal is a good source of energy. 3.5 oz of sheermal has 7.7g protein. It contains 16 percent iron but doesn't have consider amount of vitamins.
One Serving of sheermal contains 46.5g carbohydrates and 1.6g dietary fiber and 5.8g sugar.