RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

SALMON NUTRITIONAL VALUES & CALORIES

 salmon calories, nutritional values,
GO TO RECIPE
pinterest

Salmon is a great source of omega 3, an anti-inflammatory nutrients. It can reduce inflammation and may be very helpful in lowering the risk of chronic diseases and arthritis.
Rich existents of omega 3 in salmon often over shadows other awesome benefits.
It is rich in proteins and has some anti cancer agents.
Salmon is good for skin and hair and of course eyes. Fish oil has always been associated with vision improvement.
3.5 ounces (100 grams) of this salmon recipe has 208 calories and125 calories from fat.
It contains high amounts of niacin and selenium. Following salmon recipe contains high level of vitamins such as vitamin B6 and B12.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 205   Calories from fat 125
         Daily Value*
Total Fat 13.9g       21%
  Saturated Fat 2.5g    13%
Cholesterol 47mg    16%
Sodium 590mg       25%
Total Carbohydrates 3.1g  1%
Sugars 1.4g
Protein 17.3g

POPULAR appetizer RECIPES