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RESHTEH POLO (VERMICELLI WITH RICE CALORIES & NUTRITION VALUES

Reshteh Polo (Vermicelli with Rice) calories, nutritional values,
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Reshteh Polo (Vermicelli and Rice) is a traditional Iranian food that is commonly prepared during Persian Nowruz or New Year.
Reshteh Polo is both nutritious and filling. It contains good amount of vitamins (vitamin A) and minerals.
One serving (3.5 oz / 100g) of Reshteh Polo (Vermicelli and Rice) has 214 calories (37 calories from fat), 4.1g total fat (1.2g saturated fat), 5mg cholesterol, 169mg sodium, 205mg potassium, 39.2g total carbohydrates (1.9g dietary fiber, 4.8g sugars), and 5.1g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 214  Calories from fat 37
         Daily Value*
Total Fat 4.1g       6%
  Saturated Fat 1.2g    6%
Cholesterol 5mg     2%
Sodium 169mg       7%
Potassium 205mg      6%
Total Carbohydrates 29.2g 13%
Dietary Fiber 1.9g    8%
Sugars 4.8g
Protein 5.1g

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