Ravioli is a pasta filled with variety of cheese. Cheese is known for its high amounts of nutrients. It's a great source of vitamins such as vitamin A and B12. Cheese also is a great source of calcium. Combination of calcium and vitamin B is essential to strengthening bones and cartilages, especially in children. Perhaps that's one of the reasons that doctors recommend cheese for children.
Due to the high amounts of calcium in cheese, it can prevent cavity and may prevent tooth decay.
Ravioli is very high in vitamin A, selenium and phosphorus.
3.5 oz (100 g) of ravioli has 188 calories and 68 calories from fat.