RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

RAVIOLI NUTRITIONAL VALUES & CALORIES

 Ravioli calories, nutritional values
GO TO RECIPE
pinterest

Ravioli is a pasta filled with variety of cheese. Cheese is known for its high amounts of nutrients. It's a great source of vitamins such as vitamin A and B12. Cheese also is a great source of calcium. Combination of calcium and vitamin B is essential to strengthening bones and cartilages, especially in children. Perhaps that's one of the reasons that doctors recommend cheese for children.
Due to the high amounts of calcium in cheese, it can prevent cavity and may prevent tooth decay.
Ravioli is very high in vitamin A, selenium and phosphorus.
3.5 oz (100 g) of ravioli has 188 calories and 68 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 188   Calories from fat 68
         Daily Value*
Total Fat 7.5g       12%
  Saturated Fat 3.4g    17%
Cholesterol 62mg     21%
Sodium 323mg       13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.3g    5%
Sugars 1.5g
Protein 10.1g

POPULAR side RECIPES