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RASPBERRY MUFFINS CALORIES & NUTRITION VALUES

Raspberry muffins calories, nutritional values,
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Muffins are not exactly a vitamin pill but it makes a huge difference to make one at home with fresh raspberries and ingredients as appose to commercially made ones with artificial ingredients.
One serving (3.5 oz / 100g) of raspberry muffins has 253 calories (84 calories from fat), 9.3g total fat (2.0g saturated fat), 20mg cholesterol, 165mg sodium, 214mg potassium, 37.1g total carbohydrates (2g dietary fiber, 14.1g sugars), and 5.3g protein.
One serving of raspberry muffin contains 10 percent calcium, 9 percent vitamin C, and 9 percent iron.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 253   Calories from fat 84
         Daily Value*
Total Fat 9.3g       14%
  Saturated Fat 2g    10%
Cholesterol 20mg     7%
Sodium 165mg       7%
Potassium 214mg      6%
Total Carbohydrates 37.1g 12%
Dietary Fiber 2g    8%
Sugars 14.1g
Protein 5.3g

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