Muffins are not exactly a vitamin pill but it makes a huge difference to make one at home with fresh raspberries and ingredients as appose to commercially made ones with artificial ingredients.
One serving (3.5 oz / 100g) of raspberry muffins has 253 calories (84 calories from fat), 9.3g total fat (2.0g saturated fat), 20mg cholesterol, 165mg sodium, 214mg potassium, 37.1g total carbohydrates (2g dietary fiber, 14.1g sugars), and 5.3g protein.
One serving of raspberry muffin contains 10 percent calcium, 9 percent vitamin C, and 9 percent iron.