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RAISIN COOKIE NUTRITIONAL VALUES & CALORIES

 Raisin Cookie calories, nutritional values
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Raisin Cookie has 373 calories (140 calories from fat) in 3.5 oz or 100g of it. Although it sounds very high in calories, in reality it's not more than any other cookie and even it would be safe to say it has less calories than its counterparts. Each cookie can be about 15 to 30 grams (depending on the size). Each cookie may have about 75 calories.
Raisins are a good source of energy. they can also be very helpful with the digestive system and can enhance bone and even eye health.
Raisin cookie contains high amounts of saturated fat and can be high in sugar, so anyone with diabetic problems should avoid raisin cookie or any cookie for that matter.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 393 Calories from fat 140
         Daily Value*
Total Fat 15.6g      24%
Saturated Fat 8.6g    43%
Cholesterol 83mg     28%
Sodium 109mg       5%
Potassium 162mg      5%
Total Carbohydrates 60.7g 20%
Dietary Fiber 1.2g    5%
Sugar 39.2g
Protein 4.7g

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