Pumpkin Seeds are excellent source of magnesium and zinc. They're also very high in manganese and phosphorus. Pumpkin seeds have valuable amounts of anti-viral and anti-fungal components.
Zinc is an essential element to body's immune system health.
Pumpkin seeds may reduce the symptoms of menopause in women. The high amounts of magnesium in pumpkin seeds can help with bone formation and absorbance of calcium. They can also be very helpful in preventing cardiovascular diseases.
3.5 oz (100g) of pumpkin seeds has 444 calories and 335 calories from fat.