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PUMPKIN PANCAKE NUTRITIONAL VALUES & CALORIES

 pumpkin pancake calories, nutritional values
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Pumpkin pancake is filled with minerals and vitamins. Serve it next to an omelette and you got yourself a complete breakfast.
Pumpkin pancake contains very high amounts of vitamin A. Vitamin A is an important element for a healthy immune system. It has anti cancer components. Vitamin A is know for skin health.
Pumpkin pancake is also very high in vitamin B6. Vitamin B6 helps in red blood cells formation. It's also good for the digestive system. It can break down and digest the protein from the food.
Pumpkin puree used in this recipe brings ton of minerals to this pancake. Pumpkin Pancake contains high amounts of selenium.
3.5 oz (100g) of pumpkin pancake has 163 calories and 39 calories from fat (butter and syrup is excluded). It contains almost five percent protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 163   Calories from fat 39
         Daily Value*
Total Fat 4.3g       6%
Saturated Fat 1.2g    6%
Cholesterol 20mg     7%
Sodium 398mg       17%
Total Carbohydrates 26.6g 9%
Dietary Fiber 1.5g    6%
Sugar 5.3g
Protein 4.7g

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