Pumpkin Mousse, a nutritious snack. Dark chocolate is full of antioxidants. It is very beneficial to heart and brain.
Dark chocolate contains high amounts of vitamins and minerals such as potassium, copper, magnesium and iron.
Pumpkin also is full of antioxidants. It contains high amounts of vitamin A, vitamin C and vitamin E. Pumpkin is also very high in minerals such as copper, phosphorus, calcium and potassium.
Pumpkin makes pumpkin mousse a grate source of vitamin A.
3.5 oz (100g) of pumpkin mousse has 241 calories and 140 calories from fat. It contains 15.6g of fat. It is very low in sodium. 100 grams of pumpkin mousse contains 22mg or less than 1 percent of daily sodium. It's also very low in cholesterol, about 6mg or less the 2 percent.