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POTATO PASTRY CUP NUTRITIONAL VALUES & CALORIES

 Potato Pastry Cup calories, nutritional values
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Potato Pastry Cup is not only a good side dish or a decorative piece, but it is quite nutritious.
Russet potatoes contain considerable amounts of vitamin and minerals. Russet potatoes are high in vitamin B6, potassium and copper. They also contain vitamin C and vitamin B3.
Potatoes can lower the blood pressure and the vitamin within can help building brain cells and maintaining a healthy nervous system.
Mozzarella cheese is a good source of protein and calcium. The high calcium in the cheese can also help regulate and maintain a healthy blood pressure.
3.4 oz (100g) of potato pasty cup recipe has 287 calories (175 calories from fat) and 6.6 grams of saturated fat.
It contains 7 percent protein, 7 percent vitamin A and 15 percent vitamin C. It contains more than 14 percent of calcium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 287  Calories from fat 175
         Daily Value*
Total Fat 19.4g      30%
Saturated Fat 6.6g    33%
Cholesterol 26mg     9%
Sodium 521mg       22%
Total Carbohydrates 22.0g  7%
Dietary Fiber 1.1g     5%
Protein7.0g

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