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PIRASHKI NUTRITIONAL VALUES & CALORIES

pirashki calories, nutritional values,
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Pirashki can be an afternoon snack or a lunch. Pirashki's main ingredients are beef and flour. Although beef is crucial in making a Persian style pirashki, some people replace it with soya meat which makes it healthier and if preferred the milk can also be replaced with soy milk. Pirashki contains high amounts of phosphorus, selenium and vitamin C.
About one pirashki or 4.3 ounces (123 grams) of it has 252 calories.



nutritional facts

Serving Size 123g
Amount Per Serving
Calories 252   Calories from fat 64
         Daily Value*
Total Fat 7.1g       11%
  Saturated Fat 1.9g     10%
Cholesterol 44mg     8%
Sodium 59mg       2%
Total Carbohydrates 33.0  11%
Dietary Fiber 2.0g     8%
Sugars 4.0g
Protein 13.5g

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