RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

PENNE SALAD NUTRITIONAL VALUES & CALORIES

 Penne Salad calories, nutritional values
GO TO RECIPE
pinterest

Penne Pasta Salad contains high amounts of vitamin C. it is also high in vitamin A.
One serving (3.5 oz / 100g) of penne salad has 197 calories (103 calories from fat). It contains 5.1g protein and about 9 percent Iron.
Penne pasta salad contains 32 percent vitamin C and 13 percent vitamin A and about 8 percent calcium.
One serving of Penne salad contains 11.4g total fat (3.2g saturated fat), 47mg cholesterol, 471mg sodium, 134mg potassium, and 19g total carbohydrates (0.7g dietary fiber, 3.6g sugars).



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 197 Calories from fat 103
         Daily Value*
Total Fat 11.4g      18%
Saturated Fat 3.2g    16%
Cholesterol 47mg     16%
Sodium 471mg       20%
Potassium 134mg      4%
Total Carbohydrates 19.0g 6%
Dietary Fiber 0.7g     3%
Sugar 3.6g
Protein 5.1g

POPULAR dessert RECIPES