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NAN GHANDI NUTRITIONAL VALUES & CALORIES

 Nan Ghandi calories, nutritional values
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Noon Ghanid or Nan (nan; bread) Ghandi (ghandi: sweet/sugar can) is a traditional iranian sweet bread or cracker. It can be used as is next to a traditional tea or as a cracker or bread.
As it was intended in ancient Persia, it is full of energy literally. 3.5 oz (100g) of noon ghandi contains 409 calories (165 calories from fat).
Good thing about noon ghandi is that it contain a very low amounts of sodium, and it contains good amounts of protein. It contains more that 7 percent protein. It is not considered a good source of vitamin. Nan Ghandi contains about 2 percent vitamin A.
Noon Ghandi contains some minerals such as iron. It has about 16 percent iron and 10 percent calcium.
100 grams of Nan ghandi has 18.4g of fat, 3.8g of saturated fat, and 63mg of cholesterol.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 409  Calories from fat 165
         Daily Value*
Total Fat 18.4g      28%
Saturated Fat 3.8g    19%
Cholesterol 63mg     21%
Sodium 27mg        1%
Total Carbohydrates 54.2g 18%
Dietary Fiber 1.4g    6%
Sugar 15.6g
Protein 7.3g

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