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MUSHROOM SOUP (SOUP E GHARCH) NUTRITIONAL VALUES & CALORIES

 mushroom soup, soup e gharch calories, nutritional values,
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Mushroom soup is one of the most nutritional soups with low calories.
It contains high amounts of vitamin C. It is also very high in niacin. Niacin is a form of vitamin B which helps the digestive system and healthy skin.
3.5 ounces (100 grams) of mushroom soup has 64 calories and it is very low in saturated fat. In spite of its low calorie count, it is very filling and can replace your dinner if consumed with bread or crackers.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 64   Calories from fat 31
         Daily Value*
Total Fat 3.4g       5%
  Saturated Fat 2.1g    10%
Cholesterol 6mg     2%
Sodium 126mg       5%
Total Carbohydrates 6.7g  2%
Dietary Fiber 1.1g    4%
Sugars 1.3g
Protein 2.1g

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