Mushroom cups are filled with vitamins and minerals. Mushroom cups are a perfect appetizer or a starter but its nutrition values prove to be more than a starter. Mushroom cup is consider a Grade A food. It contains very high amounts of vitamin B6 and vitamin B12.
Mushroom cup has more than 11 percent vitamin A. It is very high in vitamin C. It also is a good source of iron, niacin, panthothenic acid, phosphorus, riboflavin, and selenium.
Mushroom cup contains 19 percent calcium and more than 13 percent iron.
One serving of Mushroom Cups (3.5 oz / 100g) has 91 calories (44 calories from fat), 4.8g total fat (2.8g Saturated Fat), 14mg cholesterol, 163mg sodium, 272mg potassium and 3.8g total carbohydrates (0.9g dietary fiber, 1.2g sugar).
Mushroom cup has 9.7g protein.