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MUSHROOM BRUSCHETTA CALORIES & NUTRITION VALUES

Mushroom Bruschetta calories, nutritional values,
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Mushroom Bruschetta is way more than a snack. It is one of those recipes that makes you eat a whole garlic without realizing the benefits you get out of it. Garlic is considered a super food.
Studies show that garlic can fight cancer cells. It is believed that garlic can prevent eight to nine types of cancers. Colon Cancer, Breast Cancer, Prostate Cancer and lung cancer which is the leading cause of cancers in the United States.
Baby Oyster Mushrooms are a rich source of Iron, Niacin and vitamin D. It is filled with antioxidants. Mushrooms have shown to be effective in cancer prevention as well.
One common denominator between mushrooms and garlic (in addition to antioxidants) is the anti-bacterial components. Both garlic and oyster mushrooms have some potent anti bacterial elements. Garlic has always been considered a body cleanser.
One serving (3.5 oz / 100g) of Mushroom Bruschetta has 164 calories (44 calories from fat), 4.9g total fat (0.6g saturated fat), 301mg sodium, 170mg potassium, 25.9g total carbohydrates (2.4g dietary fiber, 1.5g sugar) and 5.3g protein. Mushroom Bruschetta has no cholesterol.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 164   Calories from fat 44
         Daily Value*
Total Fat 4.9g       8%
  Saturated Fat 0.6g    3%
Cholesterol 0mg     0%
Sodium 301mg       13%
Potassium 170mg      5%
Total Carbohydrates 25.9g  9%
Dietary Fiber 2.4g    10%
Sugars 1.5g
Protein 5.3g

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