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MUHAMMARA NUTRITIONAL VALUES & CALORIES

 Muhammara calories, nutritional values
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Muhammara or red bell pepper dip is a guilty free pleasure. It is delicious and knowing what science knows about its main ingredient (bell pepper), it's a must have dip.
Bell pepper has always believed to have some sort of therapeutical and medical benefits and recent studies showed these benefits in more details.
Red bell pepper contains a very high amounts of antioxidants and anti inflammatory nutrients. Both of which is proven to be effective in preventing cancer and chronic diseases.
Bell pepper contains more than 150 percent of vitamin C and 90 percent vitamin A.
Muhammara is high in vitamin C and vitamin A and it's a good source of manganese and has no cholesterol.
3.5 oz (100g) of Muhammara has 249 calories (181 calories from fat), 5.4 grams of protein and 312mg of potassium.
Try to replace the chips with veggies such as mushroom or celery and you got yourself a must have and enjoyable snack.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 249  Calories from fat 181
         Daily Value*
Total Fat 20.1g      31%
Saturated Fat 2.1g    11%
Cholesterol 0mg      0%
Sodium 248mg       10%
Potassium 312mg      9%
Total Carbohydrates 14.6g  5%
Dietary Fiber 2.8g    11%
Sugar 6.1g
Protein 5.4g

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