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MIRZA GHASEMI NUTRITIONAL VALUES & CALORIES

 Mirza ghasemi calories, nutritional values,
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Mirza Ghasemi is an eggplants dip mostly popular in Middle East and Mediterranean regions. Eggplant has anti-cancer agents, It can detoxify the body from chemicals that can lead to cancer. Eggplant contains high amounts of fiber. It can normalize the bowl movement . Eggplants are very helpful when it comes to loosing weight. 3.8 ounces (109 grams) of Mirza Ghasemi has 106 calories. Mirza ghasemi is low in sodium and high in dietary fiber.


nutritional facts

Serving Size 109g
Amount Per Serving
Calories 106    Calories from fat 83
         Daily Value*
Total Fat 9.3g       14%
  Saturated Fat 1.8g     9%
Cholesterol 0mg      0%
Sodium 31mg       1%
Total Carbohydrates 6.2g  2%
Dietary Fiber 3.0g    12%
Sugars 2.8g
Protein 1.1g

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