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MASHED POTATOES NUTRITIONAL VALUES & CALORIES

 Mashed potatoes calories, nutritional values,
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Mashed potato is a good source of vitamins and dietary fiber. Mashed potato is high in vitamin C. 3.5 ounces (100 grams) of mashed potato has 126 calories.


nutritional facts

Serving Size 100g
Amount Per Serving
Calories 126    Calories from fat 72
         Daily Value*
Total Fat 8.0g       12%
  Saturated Fat 5.1g     25%
Cholesterol 22mg     7%
Sodium 446mg       19%
Total Carbohydrates 12.1g  4%
Dietary Fiber 1.8g    7%
Sugars 1.8g
Protein 2.0g

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