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MASGHATI NUTRITIONAL VALUES & CALORIES

 Masghati calories, nutritional values
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Pomegranate benefits are endless. This recipe is a simple and traditional masghati or pomegranate sweet recipe. It is sweet, tasty and nutritious.
Masghati has been around for a long time. Its origin goes back to ancient Persia. Pomegranate has always been used in enchant Persia and is considered a heavenly fruit.
Pomegranate Masghati is filled with antioxidants and vitamins. Just like its main ingredient, Masghati may be helpful to fight breast cancer, heart disease and maintaining a healthy skin.
Click To read more about pomegranate benefits.
Pomegranate masghati is very low in cholesterol and sodium. It is high in sugar.
3.5 oz (100g) of Pomegranate Masghati has 152 calories (36 calories from fat). It contains about 4 percent fat and 30 percent total carbohydrates.
Pomegranate Masghati contains vitamin A, vitamin C and vitamin K.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 152   Calories from fat 36
         Daily Value*
Total Fat 4.0g       6%
Saturated Fat 2.1g    10%
Cholesterol 8mg      3%
Sodium 21mg        1%
Total Carbohydrates 30.2g 10%
Dietary Fiber 0.5g     2%
Sugar 23.2g
Protein 0.5g

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