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MANGO & PEACH SALSA NUTRITIONAL VALUES & CALORIES

 Mango Peach Salsa calories, nutritional values
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We often serve salsa on the side of our meal or drink and most of us don't even know that salsa can be more nutritious than the actual meal itself. So to put the benefits of salsa into perspective, we should rephrase the above paragraph to: We often serve meal or drink on the the side of our salsa.
A freshly made (homemade) Mango and Peach Salsa is highly nutritious. In face it is considered an A grade meal, meaning that a bowl of salsa contains most of vitamins and minerals you need for a day.
Mango and peach salsa contains high amounts of vitamins such as vitamin A, vitamin B6 and vitamin C. It's also very high in minerals such as iron, manganese and potassium. And of course mango and peach salsa contains very high amounts of dietary fiber.
One thing that may have discredited salsa's nutrition values is the choice of chips or tortillas we serve with salsa. Just like almost everything else, a freshly made tortilla can also be beneficial and nutritious.
Mango and Peach Salsa is very low in calories and saturated fat. It has no cholesterol either.
3.5 oz (100g) of salsa has 31 calories and 2 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 31    Calories from fat 2
         Daily Value*
Total Fat 0.3g       0%
Saturated Fat 0.0g    0%
Cholesterol 0mg      0%
Sodium 55mg        2%
Total Carbohydrates 7.2g  2%
Dietary Fiber 1.7g    7%
Sugars 4.9g
Protein 1.0g

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