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LIMA BEANS SALAD NUTRITIONAL VALUES & CALORIES

Lima Beans Salad calories, nutritional values
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Lima Beans Salad is a Grade A food. It contains more than 55 percent vitamin C and about 16 percent vitamin A and it is a very rich source of vitamin B6 . It is also very high in minerals. Lima beans salad is high in manganese. It contains 10 percent iron.
One serving of Lima Beans Salad (3.5 oz / 100g) has 118 calories (58 calories from fat), 6.4g total fat (0.9g saturated fat), 86mg sodium, 278mg potassium, 13.3g total carbohydrates (2.9g dietary fiber, 2.6g sugar), and 3.1g protein.
Lima beans salad has no cholesterol.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 118   Calories from fat 58
         Daily Value*
Total Fat 6.4g      10%
Saturated Fat 0.9g     5%
Cholesterol 0mg      0%
Sodium 86mg        4%
Potassium 278mg      8%
Total Carbohydrates 13.3g  4%
Dietary Fiber 2.9g    11%
Sugar 2.6g
Protein 3.1g

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