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KUMQUAT JAM NUTRITIONAL VALUES & CALORIES

 kumquat jam calories, nutritional values
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Kumquat is small but when it comes to benefits it can beat its buffer relative, orange. Raw kumquat contains very high amounts of vitamin C. It's also a good source of vitamin A. Kumquat usually comes around winter times and that exactly when our body needs more supply of vitamin C and vitamin A.
Due to high amounts of vitamins and antioxidants of kumquat, as it's necessary to boil the kumquats for this jam recipe, it still reserves most of its benefits.
Kumquat contains anti-cancer agents. It can also be helpful in prevention of cardiovascular diseases.
Just like most jams, Kumquat jam is also high in sugar and people with diabetic condition should avoid it. Speaking of diabetes, Kumquat contains very high amounts of vitamin C which may prevent diabetes. It also contains considerable amounts of omega 3 and may lower cholesterol.
Kumquats are also believed to be a good natural anti aging treatment.
3.5 oz (100g) of Kumquat jam has 197 calories (5 calories from fat), 46.9g of sugar and 50.7 grams of carbohydrates.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 197   Calories from fat 5
         Daily Value*
Total Fat 0.5g       1%
Cholesterol 0mg      0%
Sodium 6mg        0%
Potassium 109mg      3%
Total Carbohydrates 50.7g 17%
Dietary Fiber 3.8g    15%
Sugar 46.9g
Protein 1.1g

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