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KUMPIR NUTRITIONAL VALUES & CALORIES

 Kumpir calories, nutritional values
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Kumpir (Stuffed Baked Potato) contains very high amounts of vitamin B6 and vitamin C. Potatoes are a good source of vitamin B6. Russet potato contains more than 31 percent vitamin B6.
Potatoes can lower blood pressure and they're very beneficial to our cardiovascular system.
Kumpir can either be served as main corse or as a side dish or sometimes even a starter (depending on the size of the potato and the recipe).
Kumpir contains 24 percent vitamin C and about 6 percent Iron. Since we're not frying the potato, it can actually be very helpful to our body.
One serving of Kumpir (3.5 oz / 100g) has 110 calories (48 calories from fat), 5.3g total fat (2.0g saturated fat), 10mg cholesterol, 269mg potassium and 11.6g carbohydrates (2.2g dietary fiber, 1.8g sugar).
One serving of kumpir has 4.8g protein.
Depending on the size of the potatoes, each kumpir may weigh about 14 to 16 oz (397g to 454g). Therefore each kumpir may have about 450 calories (192 calories from fat).



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 110   Calories from fat 48
         Daily Value*
Total Fat 5.3g       8%
Saturated Fat 2.0g   10%
Cholesterol 10mg     3%
Sodium 424mg       18%
Potassium 269mg      8%
Total Carbohydrates 11.6g 4%
Dietary Fiber 2.2g    9%
Sugar 1.8g
Protein 4.8g

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