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KIBBEH CALORIES & NUTRITION VALUES

Kibbeh calories, nutritional values,
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Kibbeh or Kibe or Kubbeh is a tradition Middle Eastern dish or Mezzo. Kibbeh comes from Arabic meaning "ball". It is considered a Meze or Mezze but can be served as main course. That is exactly what it is. Nutritionally Kibbeh is ranked as Grade A food. It contains most of vitamin, protein and minerals that our body needs to function on a daily basis.
Kibbeh or Kibe is a rich source of vitamin B6 and vitamin B12 and a good source of zinc. Kibbeh is also a good source of protein.
Kibbeh is an excellent source of Iron. One serving of Kibbeh (3.5 oz / 100g) contains close to 60 percent Iron (DV).
100g (One serving) of Kibbeh has 257 calories (81 calories from fat), 9g total fat (2.2g saturated fat), 45mg cholesterol, 102mg sodium, 369mg potassium, 25.8g total carbohydrates (6.2g dietary fiber, 0.7g sugars), and 19.5g protein.
Kibbeh contain high amounts of manganese and selenium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 257   Calories from fat 81
         Daily Value*
Total Fat 9.0g       4%
  Saturated Fat 2.2g    11%
Cholesterol 45mg     15%
Sodium 102mg       4%
Potassium 369mg      11%
Total Carbohydrates 25.8g  9%
Dietary Fiber 6.2g    25%
Sugars 0.7g
Protein 19.5g

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