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KHORESTH MAST NUTRITIONAL VALUES & CALORIES

 khoresht mast, nutritional values,
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Khoresht Mast (Khoresht: Stew, Mast: yogurt). Main ingredient, yogurt, is loaded with vitamins and is shown to be a fat burner. Yogurt can boost immunity and can lower the risk of colon cancer. 4.4 ounces (126 grams) of Khoresht mast has 245 calories. It contains high level of selenium.


nutritional facts

Serving Size 126g
Amount Per Serving
Calories 245    Calories from fat 38
         Daily Value*
Total Fat 4.2g       6%
  Saturated Fat 1.7g     9%
Cholesterol 105mg     35%
Sodium 47mg        2%
Total Carbohydrates 37.5g 13%
Sugars 36.1g
Protein 14.1g

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