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KHORESTH GHEYMEH NUTRITIONAL VALUES & CALORIES

 khoresht gheymeh, nutritional values,
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Khoresht Gheymeh (Split yellow peas stew) a delicious stew with lots of protein. Yellow split peas are great source of protein and fiber. 4 ounces (115 grams) of khoresht gheymeh has 225 calories. Khoresht gheymeh is low in sodium and sugar but high in dietary fiber and selenium.


nutritional facts

Serving Size 115g
Amount Per Serving
Calories 225    Calories from fat 77
         Daily Value*
Total Fat 8.6g       13%
  Saturated Fat 2.2g    11%
Cholesterol 40mg     13%
Sodium 51mg        2%
Total Carbohydrates 18.2g  6%
Dietary Fiber 6.9g    27%
Sugars 1.9g
Protein 18.3g

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