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KABAB KOOBIDEH NUTRITIONAL VALUES & CALORIES

 kabab koobideh calories, nutritional values,
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Kabobs or Kababs are a big part of Middle Eastern cuisine. Kabob was originated in Middle East.
Kabab koobideh contains high amounts of vitamin B6, vitamin B12, zinc, iron, niacin, phosphorus, selenium and of course protein. On the negative side, it is high in cholesterol.
3.5 ounces (100 grams) of kabob or kabab koobideh has 164 calories and 48 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 164   Calories from fat 48
         Daily Value*
Total Fat 5.3g       8%
  Saturated Fat 2.0g    10%
Cholesterol 76mg    25%
Sodium 495mg       21%
Total Carbohydrates 1.5g  0%
Sugars 0.6g
Protein 26.0g

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