Wheat is one of the oldest cultivated cereal grains that's is still widely popular worldwide. Wheat is still the third most produced cereal after maize and rice.
Halim Gandom or Wheat Porridge contains very high amounts of vitamin B6 and vitamin B12. It is also a good source of Iron, selenium and zinc.
One serving of Halim e Gandom (100g) has 181 calories (51 calories from fat), 5.7g total fat (1.8g saturated fat), 40mg cholesterol, 132mg sodium, 217mg potassium, and 16.5g total carbohydrates (3.3g dietary fiber, 3.1g sugar).
Salim e Gandom is a good source of protein. One serving contains 17.6g protein (DV).
Wheat is a good source of manganese and fiber and it can also help you lose weight. A study showed that women who eat whole grain weigh less then those who don't.
Whole grain can also lower type 2 diabetes risk. All the emphasis is on the word unprocessed. Unfortunately more than half of whole wheat's benefits, vitamin and minerals disappear after extraction, bleached white flour and etc…