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GHOTAB NUTRITIONAL VALUES & CALORIES

 Ghotab or qottab calories, nutritional values
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Ghotab or Qottab is a traditional Iranian sweet nugget / cake. Ghotab is filled with walnuts and deep fried in vegetable oil.
Qottab is sweet and tasteful and just like most of sweet cakes, it is high in sugar. Having one or two qottab with morning coffee or afternoon tea can be delightful. Each qottab can weigh 20 to 35 grams.
3.5 oz (100g) of qottab or ghotab has 350 calories (126 calories from fat), 14.0g Total fat (2.5g Saturated Fat), 17mg cholesterol, 24mg Sodium, 179mg Potassium, 50.4g Total Carbohydrates and 7.0g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 350  Calories from fat 126
         Daily Value*
Total Fat 14.0g      21%
Saturated Fat 2.5g    13%
Cholesterol 17mg     6%
Sodium 24mg        1%
Potassium 179mg      5%
Total Carbohydrates 50.4g 17%
Dietary Fiber 1.5g    6%
Sugar 21.9g
Protein 7.0g

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