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GHOLVEH (LAMB KIDNEY) NUTRITIONAL VALUES & CALORIES

 Gholveh (Lamb Kidney) calories, nutritional values
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Ghorlveh or Lamb Kidney is filled with vitamin and protein and minerals. Golveh is ranked as Grade A food. It contains high amounts of vitamins and protein.
Another valuable benefit of Gholveh or Lamb Kidney is its very high level of Iron. This recipe of lamb kidney contains more than 44 percent iron.
Gholveh or Lamb Kidney contains very high amounts of vitamin B6, vitamin B12 and a considerable amounts of vitamin C and vitamin A.
It is also very rich in riboflavin, selenium, thiamin, niacin, phosphorus and zinc.
Gholveh is very nutritious. As nutritious it is, it is a bit high in cholesterol, so if you have any cholesterol related issues, watch out!
One serving (3.5 oz / 100g) of Gholveh or lamb kidney recipe has more than 15 grams protein. One serving has 133 calories (55 calories from fat), 6.2g total fat (1.5g saturated fat), 358mg cholesterol, 178mg sodium, 175mg potassium, and 3.3g total carbohydrates (0.7g dietary fiber, 1.4g sugars).



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 133   Calories from fat 55
         Daily Value*
Total Fat 6.2g       9%
Saturated Fat 1.5g    8%
Cholesterol 358mg    119%
Sodium 178mg       7%
Potassium 175mg      5%
Total Carbohydrates 3.3g  1%
Dietary Fiber 0.7g    3%
Sugar 1.4g
Protein 15.3g

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