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BEEF TONGUE NUTRITIONAL VALUES & CALORIES

 beef tongue calories, nutritional values,
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Beef tongue is high in vitamin B12. Vitamin B12 plays a key role in our nervous system, and the formation of blood. A slice or 5 ounces (152 grams) of beef tongue has 394 calories. it is a good source of protein and low in sodium.




nutritional facts

Serving Size 152g
Amount Per Serving
Calories 394    Calories from fat 273
         Daily Value*
Total Fat 30.4g       47%
  Saturated Fat 11.1g    55%
Cholesterol 180mg    60%
Sodium 89mg       4%
Total Carbohydrates 1.8g  1%
Sugars 0.7g
Protein 26.5g

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