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BEANS SALAD NUTRITIONAL VALUES & CALORIES

 beans salad calories, nutritional values,
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Beans salad is low in saturated fat and has no cholesterol and most of all, it is high in fiber and Vitamin C. Fiber in beans can normalize the bowel movement and help maintain bowel health. 4.6 ounces (131 g) of beans salad has 336 calories and is high in iron phosphorus and potassium.


nutritional facts

Serving Size 131g
Amount Per Serving
Calories 336   Calories from fat 47
         Daily Value*
Total Fat 5.3g       8%
  Saturated Fat 0.8g     4%
Cholesterol 0mg      0%
Sodium 33mg       1%
Total Carbohydrates 55.7g 19%
Dietary Fiber 14.1g    56%
Sugars 2.8g
Protein 19.8g

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