RECIPES
ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING
BEANS SALAD NUTRITIONAL VALUES & CALORIES
GO TO RECIPE
Beans salad is low in saturated fat and has no cholesterol and most of all, it is high in fiber and Vitamin C. Fiber in beans can normalize the bowel movement and help maintain bowel health. 4.6 ounces (131 g) of beans salad has 336 calories and is high in iron phosphorus and potassium.
nutritional facts
Serving Size 131gAmount Per Serving
Calories 336 Calories from fat 47
Daily Value*
Total Fat 5.3g 8%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrates 55.7g 19%
Dietary Fiber 14.1g 56%
Sugars 2.8g
Protein 19.8g