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BAGHALI POLOW NUTRITIONAL VALUES & CALORIES

 baghali polo benefits, calories, nutritional values,
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Baghali Polow (Baghali: fava beans and Polow:Rice) is a Iranian food that as the name suggests, is prepared by fava beans and rice so rich fiber comes even richer. Fiber can lower the risk of diabetes and heart disease and it also prevents or relieve constipation. Rice contains all the amino acids needed for building and maintaining muscle tissue. Dill used in this food gives you the digestive benefits and is known to be a headache remedy and of course with its rich calcium it can bust up your bone health. Baghali polo is rich in fiber, iron, manganese and magnesium and its calorie counts in one plate or 367 g is bout 1033 and can be a good energy source.


nutritional facts

Serving Size 367g
Amount Per Serving
Calories 1033  Calories from fat 99
         Daily Value*
Total Fat 11g        17%
  Saturated Fat 2.0g     10%
Cholesterol 87mg     29%
Sodium 1051mg      44%
Total Carbohydrates 163g 55%
Dietary Fiber 35g    141%
Sugars 6.6g
Protein 77.6g

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