RECIPES
ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING
BAGHALI POLOW NUTRITIONAL VALUES & CALORIES
GO TO RECIPE
Baghali Polow (Baghali: fava beans and Polow:Rice) is a Iranian food that as the name suggests, is prepared by fava beans and rice so rich fiber comes even richer. Fiber can lower the risk of diabetes and heart disease and it also prevents or relieve constipation. Rice contains all the amino acids needed for building and maintaining muscle tissue. Dill used in this food gives you the digestive benefits and is known to be a headache remedy and of course with its rich calcium it can bust up your bone health. Baghali polo is rich in fiber, iron, manganese and magnesium and its calorie counts in one plate or 367 g is bout 1033 and can be a good energy source.
nutritional facts
Serving Size 367gAmount Per Serving
Calories 1033 Calories from fat 99
Daily Value*
Total Fat 11g 17%
Saturated Fat 2.0g 10%
Cholesterol 87mg 29%
Sodium 1051mg 44%
Total Carbohydrates 163g 55%
Dietary Fiber 35g 141%
Sugars 6.6g
Protein 77.6g