Ash Mast or Ash e Mast (Ash: pottage and Mast: yogurt) is a valuable food that can be consumed any time during the day. Ash mast contains high amount of vitamin A and Vitamin C. Main ingredients of Ash e Mast are yogurt, rice and veggies. Yogurt is good source of calcium but it's best know for its benefits to gut. Yogurt may help diarrhea, constipation, colon cancer and more.
Rice itself contains all the amino acids needed for building and maintaining muscle tissue. Rice is one of the easiest food to digest yet its carbohydrates value can give you the energy you need. Use of fresh herbs in ash mast gives you all benefits of it too.
A bowl of Ash mast or 224g of it has about 258 calories and thats equivalent of drinking two cans of coke or a big chocolate bar but the benefits of ash mast surpasses coke by miles, really.