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FIG JAM NUTRITIONAL VALUES & CALORIES

 Fig Jam calories, nutritional values
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Fig Jam tastes great next to an afternoon tea. It can replace the sugar cubes and has more nutrition values then most other sweetenings.
Figs are great source of potassium. They can be helpful in prevention of breast cancer.
Figs are also a good source of calcium and iron. They also believed to be a good home remedy to treat sore throat.
3.5 oz (100g) of fig jam has 296 calories and 6 calories from fat. Fig Jam is very low in saturated fat and sodium and has no cholesterol.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 296   Calories from fat 6
         Daily Value*
Total Fat 0.6g       1%
Cholesterol 0mg    0%
Sodium 7mg       0%
Total Carbohydrates 76.1g 25%
Dietary Fiber 6.2g    25%
Sugars 66.0g
Protein 2.1g

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