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EGGPLANT & BEEF DISH NUTRITIONAL VALUES & CALORIES

 Eggplant Beef calories, nutritional values
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This eggplant and beef recipe can also be served on the side of rice (polo). Eggplant & beef compliment each other with high amount of vitamin B6 and vitamin B12. This recipe contains more than 17 percent vitamin C.
Eggplant & Beef recipe is rich in vitamins and minerals. It is a Grade A food. It's also very high in Iron (22 percent). It's a good source of potassium, selenium and Zinc.
Eggplant and Beef recipe is high in dietary fiber and low in sodium.
One serving of Eggplant and beef recipe (3.5 oz / 100g), has 70 calories (28 calories from fat), 3.2g total fat (0.8g saturated fat), 15mg cholesterol and 5.0g total carbohydrates.
It also contains good amount of protein. One serving (100g) of this recipe has about 5.8g of protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 70   Calories from fat 28
         Daily Value*
Total Fat 3.2g       5%
Saturated Fat 0.8g     4%
Cholesterol 15mg      5%
Sodium 29mg        1%
Potassium 256mg      7%
Total Carbohydrates 5.0g  2%
Dietary Fiber 2.4g    10%
Sugar 2.3g
Protein 5.8g

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