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CHICKEN EGG ROLL NUTRITIONAL VALUES & CALORIES

 Chicken Egg Roll calories, nutritional values
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Chicken egg roll contains high amounts of vitamin B6. It is graded C plus on nutrition chart. Depending on the size of the egg roll, each egg roll can be about 100 grams of 3.5 oz.
Each Chicken egg roll has 217 calories (98 calories from fat). It has about 10.9g of fat and 2.4g of saturated fat.
Egg roll can be a dinner or a side dish. Depending on the filling you put in each egg roll cup in can have 5 to 13g of protein. Each egg roll has about 355mg sodium and 231mg of potassium.
This recipe uses chicken to fill up the egg roll cups but you can replace chicken with beef or cut the meat at once and make it a good looking veggie egg roll.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 217   Calories from fat 98
         Daily Value*
Total Fat 10.9g      17%
Saturated Fat 2.7g    14%
Cholesterol 29mg     10%
Sodium 355mg       15%
Potassium 231mg      7%
Total Carbohydrates 14.8g  5%
Dietary Fiber 2.1g     8%
Sugar 2.3g
Protein 13.1g

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