Chicken egg roll contains high amounts of vitamin B6. It is graded C plus on nutrition chart. Depending on the size of the egg roll, each egg roll can be about 100 grams of 3.5 oz.
Each Chicken egg roll has 217 calories (98 calories from fat). It has about 10.9g of fat and 2.4g of saturated fat.
Egg roll can be a dinner or a side dish. Depending on the filling you put in each egg roll cup in can have 5 to 13g of protein. Each egg roll has about 355mg sodium and 231mg of potassium.
This recipe uses chicken to fill up the egg roll cups but you can replace chicken with beef or cut the meat at once and make it a good looking veggie egg roll.