Curry Stew is a delicious Indian food. If you like Indian food, this is a must have. Although it is an Indian food, it is popular in Middle East and across Asia.
Curry stew is prepared in various ways in different part of the world. This Curry Stew recipe contains high amounts of niacin and selenium. Niacin (Vitamin B3) can lower cholesterol level. It can also increase the good cholesterol. Selenium supports thyroid function and contribute to thyroid's overall health.
One serving of Curry Stew (3.5 oz / 100g) has 199 calories (115 calories from fat), 12.8g total fat (8.1g saturated fat), 59mg cholesterol, 228mg sodium, 238mg potassium, 2.3g total carbohydrates (0.8g dietary fiber, 1.3g sugars), 18.7g protein.