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CRISPY CHICKEN NUTRITIONAL VALUES & CALORIES

 Crispy Chicken calories, nutritional values
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Chicken is an excellent source of protein. It contains high amounts of tryptophan. Tryptophan helps regulate brain function. Scientists believe tryptophan has effects on people's behavior and bring out the nice in them. It also helps enhance the mood and considered a natural anti-depressant.
Chicken is beneficial to maintaining a healthy bone and teeth.
Chicken is an excellent source of phosphorus. Phosphorus is an essential element to maintain healthy bone formation.
3.5 oz (100g) of crispy chicken has 162 calories (57 calories from fat), 6.3g total fat (1.4 calories from fat), 88mg cholesterol, 277mg sodium, 59mg potassium and 9.9g total carbohydrates (0.7g dietary fiber).
Crispy Chicken (100g) contains 16.4g protein. It is ranked as Grade B food.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 162   Calories from fat 57
         Daily Value*
Total Fat 6.3g       10%
Saturated Fat 1.4g     7%
Cholesterol 88mg     29%
Sodium 277mg       12%
Potassium 59mg       2%
Total Carbohydrates 9.9g  3%
Dietary Fiber 0.7g     3%
Protein 16.4g

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