Chicken is an excellent source of protein. It contains high amounts of tryptophan. Tryptophan helps regulate brain function. Scientists believe tryptophan has effects on people's behavior and bring out the nice in them. It also helps enhance the mood and considered a natural anti-depressant.
Chicken is beneficial to maintaining a healthy bone and teeth.
Chicken is an excellent source of phosphorus. Phosphorus is an essential element to maintain healthy bone formation.
3.5 oz (100g) of crispy chicken has 162 calories (57 calories from fat), 6.3g total fat (1.4 calories from fat), 88mg cholesterol, 277mg sodium, 59mg potassium and 9.9g total carbohydrates (0.7g dietary fiber).
Crispy Chicken (100g) contains 16.4g protein. It is ranked as Grade B food.