Crab salad contains very high amounts of vitamin B6 and vitamin C, and it's a good source of vitamin A and calcium.
Crab salad can be prepared within or less then 10 minutes. It is highly nutritious, one extra benefit you can get from crab salad is what imitation crab meat brings to the table and that's the high amounts of Calcium and some extra protein.
One serving (100g / 3.5 oz) of Crab Salad contains 15 percent calcium (DV). One serving has 100 calories (50 calories from fat), 5.6g total fat (0.7g saturated fat), 6mg cholesterol, 361mg sodium, 155mg potassium, and 9.4g total carbohydrates (1.1g dietary fiber).
Crab Salad has about 4.7g protein (DV), 32 percent vitamin C, 13 percent vitamin A and 7 percent Iron.