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CHICKEN DRUMSTICKS NUTRITIONAL VALUES & CALORIES

Chicken Drumsticks calories, nutritional values
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Chicken Drumsticks contain high amounts of niacin and selenium. They are also high in protein.
3.5 oz (100g) of chicken drumsticks contain 23.6 protein, 177 calories (72 calories from fat.
Being high in niacin, drumsticks can be very beneficial to arthritic patients. Niacin can help lowering the bad cholesterol. It may also prevent heart disease.
Chicken drumsticks are a great source of selenium. Selenium are believed to be helpful in prevention of prostate cancer and also heart disease. Selenium can boost up the immune system agains bacteria and virus. It can also decrease LDL or the bad cholesterol and increase HDL aka good cholesterol.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 177   Calories from fat 72
         Daily Value*
Total Fat 8.0g      12%
Saturated Fat 3.3g    16%
Cholesterol 83mg     28%
Sodium 227mg       9%
Total Carbohydrates 1.3g  0%
Sugar 7.0g
Protein 23.6g

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