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CAULIFLOWER SALAD NUTRITIONAL VALUES & CALORIES

 Cauliflower salad calories, nutritional values
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Cauliflower salad is a great source of vitamin C. Since this salad recipe is one of very few recipes that does not require you to cook the cauliflower, it contains almost all of the benefits trapped in the cauliflower. A raw cauliflower itself contains almost 86 percent of vitamin C. Add that amount to all the vitamin C in those 2 to 3 fresh limes you used during marinating this salad.
Cauliflower salad is a good source of antioxidant.
Cauliflower is an excellent source of vitamin K. It can regulate out inflammatory response. It is also beneficial to our cardiovascular and digestive system.
It also contains high amounts of dietary fiber and potassium and vitamin B6.
100g (3.5 oz) of Cauliflower salad has 55 calories (33 calories from fat). It has no cholesterol and3.5g or total fat with 0.5g of saturated fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 55   Calories from fat 33
         Daily Value*
Total Fat 3.6g       6%
Saturated Fat 0.5g    3%
Cholesterol 0mg      0%
Sodium 315mg      13%
Total Carbohydrates 6.1g  2%
Dietary Fiber 2.4g    10%
Sugar 2.2g
Protein 1.7g

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