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CARROT JAM NUTRITIONAL VALUES & CALORIES

 Carrot Jam calories, nutritional values
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Any recipe with carrots cannot be bad. After all, we've been advised to eat carrots every other day at school, home or continuously heard that phrase on TV.
Carrots are the source of vitamin A. One carrot can provide twice as much vitamin A our body needs.
Carrots are well and properly known for its benefit for eyes. It is also believed to be a factor in reducing the chance of lung and color cancer.
Carrot jam is sweet and is high in sugar so we recommend to eat carrots raw but if you want to sweeten your tea, it's best to replace the sugar cube with carrot jam, and of course the homemade one. It's also a good sweetening for those who like butter for breakfast.
3.5 oz (100g) of carrot jam has 214 calories.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 214   Calories from fat 1
         Daily Value*
Total Fat 0.2g        0%
Cholesterol 0mg      0%
Sodium 34mg        1%
Total Carbohydrates 54.8g 18%
Dietary Fiber 1.6g    6%
Sugar 51.9g
Protein 0.5g

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