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BROCCOLI QUICHE CALORIES & NUTRITION VALUES

Broccoli Quiche calories, nutritional values,
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Quiche is another delicious food from French cuisine. Broccoli quiche is a rich source of vitamin C.
Although broccoli takes up 1/4 of the recipe but its high amounts of vitamin C makes this recipe a good source of vitamin C. Broccoli is also high in vitamin A and vitamin B6 as well as potassium.
Broccoli Quiche contains 10 percent vitamin A and 6 percent Iron and calcium.
One serving (3.5 oz / 100g) of broccoli quiche has 172 calories (98 calories from fat), 10.9g total fat (2.5g saturated fat), 55mg cholesterol, 174mg sodium, 169mg potassium, 14.2g total carbohydrates (1.5g dietary fiber, 2g sugars) and 5.3g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 172   Calories from fat 98
         Daily Value*
Total Fat 10.9g       17%
  Saturated Fat 2.5g    13%
Cholesterol 55mg     18%
Sodium 174mg       7%
Potassium 169mg      5%
Total Carbohydrates 14.2g  5%
Dietary Fiber 1.5g    6%
Sugars 2g
Protein 5.3g

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