Breadsticks can be very filling, therefor having one or two before lunch or dinner may help you eat less. But keep in mind that breadsticks have their own calories.
Each breadstick (35 g) has144 calories and 51 calories from fat.
It has 5.7 grams of fat but it's very low in cholesterol.
Each breadstick contains 158 milligrams of sodium, 2.2 grams of sugars and2.9 grams of protein.