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BLACK EYED PEAS AND CORN SALAD NUTRITIONAL VALUES & CALORIES

 Black eyed peas corn salad calories, nutritional values
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Black eyed peas and corn salad is filled with vitamins and antioxidants.
Black eyed peas are very high in folate and manganese. Folate is recommended to pregnant women by doctors during and even before getting pregnant.
This salad contains very high amounts of vitamin A and vitamin B6 and vitamin C. Three of most useful vitamins all at once.
Vitamin A is responsible for cell growth and maintaining a healthy immune system. It is also know as the Vision vitamin due to its key for a good vision.
Vitamin C is THE KEY to a healthy immune system. it's also one of the most unstable vitamins, therefor consumption of a fresh lime or fresh herbs are essential to receive enough vitamin C during the day.
Black eyed peas and corn salad is ranked as grade A- in nutritional chart.
It contains vitamins (as specified above), and high in minerals such as iron and also it contains high amounts of dietary fiber. I has no cholesterol.
3.5 oz (100g) of black eyed peas and corn salad has 87 calories (2 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 87   Calories from fat 2
         Daily Value*
Total Fat 0.3g       0%
Trans Fat 0g     
Cholesterol 0mg      0%
Sodium 167mg       7%
Total Carbohydrates 21.6g  7%
Dietary Fiber 7.7g    31%
Sugar 2.6g
Protein 6.7g

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