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BLACK BEANS SALAD NUTRITIONAL VALUES & CALORIES

 black beans salad calories, nutritional values,
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Black beans salad is a good source of vitamin C. It has no cholesterol and very low in sodium and saturated fat.
Black beans, parsley and green onions contain high level of antioxidants that may reduce the risk of cancer. They are also high in proteins and vitamins.
3.5 ounces (100 grams) of black beans salad has 196 calories and 49 calories from fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 196   Calories from fat 49
        Daily Value*
Total Fat 5.4g       8%
  Saturated Fat 0.8g    4%
Cholesterol 0mg    0%
Sodium 16mg       1%
Total Carbohydrates 31.4g 10%
Dietary Fiber 6.8g    27%
Sugars 2.0g
Protein 7.7g

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